Snapshot Science – Broccoli Sprouts to Aid Schizophrenia

John Hopkins Medicine have shared studies describing how a chemical found in abundance in broccoli sprouts can potentially assist in restoring imbalanced brain chemistry associated with Schizophrenia. The chemical, sulforaphane, has been known to have many health benefits. It is found in several cruciferous vegetables however it is destroyed by heat so must be eaten […]

Snapshot Science – Replacing Red Meat to Improve Cardiovascular Health

A new study out of Purdue University and published in the scientific journal “Circulation” has shown that swapping out the red meat in your diet with plant-based protein sources such as beans or nuts. This was a meta-analysis encompassing over 1800 participants which showed lower levels of LDL (bad) cholesterol in diets which were high […]